April Reflections

New Year resolutions may be testing our limits right about this time of year.  Sure we started out with the best intentions.  Energy levels high, resolve resolute, motivation staunch and we’re positive that this year all of our stated goals will be reached.   So, a few months has tested our intentions.

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Nature seems to have kept its’ promise – flowers are blooming, the grass is growing, weeds are popping out in the most unwanted places, birds and bees are busy with the reproduction of their species so are we, us humans, keeping to our task and fulfilling our resolutions?

Are we hitting those resolutions hard like we said that we would?  Are we spending more quality time with our family? Are we shedding those unwanted pounds?  Are we better at balancing our financial affairs? Are we making sure that our daily outlook is more positive?  We probably can answer “yes” and “no.”  Humans often forget about the emotional factor – the part that makes us human.  Of course, we have the best intentions when making a promise to ourselves to make our lives better.  No one intentionally wants to have a horrible life or a life filled with failure or sadness.  However,  sometimes that little entity of “emotion” seems to always enter the picture.  Some days we are tired, or sad, or confused, or too busy, or over-whelmed, or irritated or just too lazy to “stick to the path.”

That is when our resolve is most important.  Give yourself a present as we approach this last week of April, look at your new year’s resolutions and reeve up your resolve…

 

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Easter Sunrise

An awakening of the day – a slight chill lingers from the evening veil. This is my favorite part of the day.  Easter heralds an awakening of spring and the morning of that day is the cumulative invitation to all the earth to being anew.

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We use symbols to represent this invitation – new born chicks, cute little bunnies, soft baskets filled with sweets, colorful Sunday costumes and varieties of attractive flowers. These hallmarks represent an “open arms” attitude to the day.  We view these icons and feel peaceful, hopeful and grateful.

As you experience the joyful attitude in your heart make it a full day!

Fact or Opinion

Ripples of information float through health and medicine today like waves in a still pond.  Each brings with it a new bit of news heralding some discovery which will give us a longer life or a brighter future.

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The key for a health-conscious consumer is to decided what is fact and what is opinion.  According to the Merriam-Webster Collegiate Dictionary and Thesaurus – fact: is the quality of being actual; something that exists.  That is very different from – an opinion which is defined as: a belief stronger than impression and less stronger than positive knowledge.

As you can see, both are related to knowledge.  However, opinion takes a free range and adds the very human concept into the mix.  Of course, we all want to believe that what  we read is the gospel, especially if it comes from someone who has an academic degree behind or beside their name.  However, it may be of value to investigate a little further and actually decide if the information makes sense to you.  I would suggest that you be critical in your reading.

That is not to say that you approach everything from a negative point of view.  Instead, read with a “critical eye.”  Check out the background of the author.  Look at the other topics that the author writes about.  Be a good read. Decide for yourself weather the idea is a real fact or just an opinion.  We need to teach our children to be both healthy in their bodies and their minds.  Make no mistake our children are watching what we put into our bodies and our minds!