Walking and Social Distancing

Walk – to move on foot at a natural unhurried gait. According to Merriam- Webster’s Dictionary and Thesaurus many other words accompany this small word – pace, trek, amble, saunter, stroll, wander, hobble, mince, tiptoe, swagger, lumber, shuffle, prance, nip, trip, etc,.

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So, whether you saunter, amble, or swagger when you take your daily walk during this quarantine time it’s important that you spend some time looking at the area that you walk through.

There may be springtime flowers blooming or a nest of birds busy building a nest for a new family.  Possibly a lizard is chasing bugs and insects.  Maybe quail and doves are spring cleaning their nesting area getting ready for new arrivals. Most probably your neighborhood is all abuzz with activity.

As you walk or saunter or pace along the path take a picture of all the wonderful things that are occurring right in your own backyard.  When you get home, look at those great pictures.

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Taking a relaxing walking while practicing social distancing is one of the activities we can do to keep ourselves healthy in body, mind, and spirit.

Tomorrow when you take another walk check to see if you can find the same birds and lizards and bugs that you found today and see if their activity has changed the neighborhood.

Nursing Credentials – COVID-19

“Credentials are a form of communication. We’ve all seen multiple streams of initials after nurses’ names.”  This was written by Jennifer Mensik, Ph.D., RN, NEA-BC, FAAN in an article What’s the Right Way to List Your Nursing Credentials? (Nurse.com West 2018).

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On today’s front lines of battling coronavirus COVID-19, the fight requires all ‘hands on deck.’  Using our medical resources is paramount in combating COVID-19. Obviously, it’s the use of all medical personnel that’s going to help ensure that some corner is turned in our fight to manage these virus outbreaks.

Respect has been earned by nurses at the forefront of healthcare.  Nures who advance academically are exposed to healthcare leadership knowledge enabling them to have an organizational perspective of potentially deadly situations.

The best way to use the organized perspective of advanced care nurses may be to stationed them in direct patient care areas so they can not only assist with patient care but direct ‘boots-on-the-ground’ assignments.  This leaves all nurses and ancillary healthcare available for the many COVID-19 patients.

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The number of letters or insignias that follows a nurse’s name indicates their level of professional achievement.  However, all nurses contribute in a professional manner whether it’s consoling a dying COVID-19 patient, comforting a newborn as it shakes through the withdrawal of its mothers’ drug use, or administering prescribed pain medication to a post-operative patient.

We all cherish nurses, doctors, and healthcare workers as they battle ‘head-on’ the COVID-19 challenge. Credentials are necessary and communication is key to a well-oiled team. All healthcare workers are vital as we battle COVID-19.

 

 

Nurses and COVID-19

According to the American Association of Critical-Care Nurses (AACN), “Moral distress is “knowing the right thing to do but being in a situation in which it is nearly impossible to do it.”

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Nurses are fighting under moral distress on the front lines caring for patients dealing with COVID-19.  State, local, and federal health officials are continuously monitoring and responding to an on-going outbreak of Coronavirus Disease.  Cases have been identified globally, including within the United States.

COVID-19 spreads person-to-person among close contacts via respiratory droplets produced from coughs or sneezes.  It is also possible to spread COVID-19 via touching infected surfaces and then touching your nose, mouth, or eyes.

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The COVID-19 incubation period lasts 2-14 days, symptoms associated with COVID-19 include mild to severe respiratory illness with symptoms of fever, cough, and shortness of breath.  Spreading the virus in the absence of symptoms is possible, however, those are most contagious.

A U.S. Legal News report by Gabriella Borter (April 8, 2020) relates that U.S. nurses who can’t get tested fear that they are spreading the COVID-19 virus. This report goes on to say that a New York City intensive care nurse treated patients for three days after she started displaying symptoms of COVID-19 – but couldn’t get a test from her hospital.

In Georgia, a nurse was denied a test after treating an infected patient who died.

Many medical centers are testing only the workers with the most severe symptoms, according to the frontline workers and hospital officials.  As a result, nurses and doctors risk infecting patients, colleagues and their families without knowing if they are carrying the virus.

Nationwide, the number of infections has surpassed 400,000 with nearly 13,000 deaths.

“It’s scary to come home and not know if you’re bringing it (COVID-19) home to your family,” said Sydnie Boylan, a nurse at Hollywood Presbyterian Medical Center in Los Angeles.

Boylan went to work in late March with a headache and sore throat, but no fever, after she had been exposed to a coronavirus patient while not wearing sufficient protective gear.  Those symptoms did not qualify for testing at her hospital.  Boylan’s hospital guidelines prioritize testing patients but not staff since they only have limited supplies.

Boylan said she has been tested at a drive-through site and is waiting for the results.

The AACN’s position relates “that moral distress is a complex, challenging problem with damaging repercussions that are often ignored in healthcare work environments.  This problem is exacerbated in times of crisis.  AACN asserts that every institution must implement readily accessible resources to identify and mitigate the harmful effects of moral distress.”

Ernest J. Grant, Ph.D., RN, FAAN President, American Nurses Association in an article written in American Nurse Journal (April 2020) – Healthcare and COVID-19 states “I can’t predict the future. But I know this: The health of our nation and the world frequently rests in the hands of nurses.  Nurses will always be there for our patients and communities through public health crises and other significant events.  I also we’ll always have to contend with external forces, like hurricanes, season influenza, or COVID-19.”

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As I view my fellow nurses enduring moral distress in combating COVID-19 I’m reminded of an article by Leah Curtin, RN, ScD(h) FAAN Executive Editor Outreach American Nurse Journal (April 2020)- Seven Values That Ensure a Good Life.

The article outlines the basic principles of ethics – love, truthfulness, fairness, freedom, unity, tolerance, responsibility.

Love: A spontaneous willingness to reach out to others in need

Truthfulness: Honest of intent and purpose, even where perception differs.

Fairness: Concept of equality and equity – “Do unto others as you would have them do unto you.”

Freedom: A fundamental recognition of the human need for freedom of conscience.

Unity: A focus on our “oneness”

Tolerance: I would feel diminished if it were extinct – accepting variety.

Responsibility: Self-respect in the present

Each one of these values describes every nurse I’ve worked with and all the nurses currently working to preserve life and ease suffering for patients affected by COVID-19. 

Communication is a powerful tool – just as powerful as personal protective equipment (PPE) Nurses live in a web of moral duties that includes their duty to protect themselves, their patients, their families, and their communities.

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Nurses do the right thing in this impossible COVID-19 situation.  Supplying nurses with adequate PPE and supporting them with the basic principles of ethics is what we can all do to show our appreciation in this extremely stressful time in our nation’s history.  As Ernest Grant says: “…the health of our nation and the world frequently rests in the hands of our nurses.”

 

 

Brin Powr

Our Brain Power (Brin Powr) has incredible potential unless it isn’t working to its full capacity.

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According to WebMD.com your brain uses 20% of our body’s oxygen and calories.  This idea aligns with the fact that there are 86 billion nerve cells in the brain. A brain impulse travels from one nerve cell to another at 268 mph – faster than a race car.  Our brain can hold 1 petabyte of memory which is about the same storage capacity as 4.7 billion books or 230,00 DVD’s.

Our brain makes up 2% of our body weight yet it eats up about half of our total glucose supply.

Most of that energy is devoted to the process of impulse transmission from neuron to neuron.

However, when our brain isn’t working at its full capacity because of illness or a non-reversible decline in mental function unfortunately our phenomenal Brain Power can turn into our crippling Brin Powr.

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Dementia in the simplest term is a non-reversible decline in mental function. It’s a catch- all phrase that encompasses several disorders that cause chronic memory loss, personality change or impaired reasoning, Alzheimer’s disease being just one of them, says Dan G. Blazer, M.D., a professor of psychiatry at Duke University Medical Center.

Dementia, according to Dr. Constantine George Lyketsos, Director of the Johns Hopkins Memory and Alzheimer’s Treatment Center in Baltimore, must be severe enough to interfere with your daily life.

Alzheimer’s is a specific disease that slowly and irreversibly destroys memory and thinking skills and eventually takes away even the ability to carry out even the simplest tasks.

A cure for Alzheimer’s is elusive but researchers have identified biological evidence of the disease: amyloid plaques and tangles in the brain.

Alzheimer’s is the most common form of dementia accounting for an estimated               60 to 80% of the cases.

WebMD.com gives us some staggering statistics:

  • 14 million Americans expected to be diagnosed with Alzheimer’s by 2050
  • 1 in 10 Americans older than 65 will have Alzheimer’s by 2050
  • 5.7 Million Americans are living with Alzheimer’s disease
  • 3X – Rise in deaths among U.S. adults with Alzheimer’s by 2050
  • $47 Trillion – Estimated cost of caring for Americans with Alzheimer’s in 2017
  • 18.4 Billion – # of Unpaid caregiver Hrs. for Alzheimer’s/Dementia Pts. in 2017
  • 244 – # of potential Alzheimer’s drugs tested between 2002 and 2012

Beth Kallmyer, MSW, vice president of care and support at the Alzheimer’s Association tells us that “Fear keeps people from telling others when they notice symptoms. They think nothing can be done – but there are things you can do to improve quality of life.”

Kallmyer also stresses that Alzheimer’s disease is a ‘long disease.’ She reminds us that progression in each person is variable, averaging 4 to 8 years but can take up to 20.  The more education a person and family receive the better the experience.

Forty-eight percent of older adults who munched, crunched, and sipped the most flavonols- beneficial compounds in fruits, vegetables, tea, and wine were less likely to develop Alzheimer’s disease then people who consumed the least according to a January 2019 report in Neurology – food is important to the brain.

Dr. Thomas M. Holland, a researcher at Rush University in Chicago found that flavonols have anti-inflammatory and antioxidant properties that help destroy free radicals, which damage cells. In animal studies, flavonols boosted memory and learning and decreased Alzheimer-like brain changes.

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Flavonol – rich foods include: almonds, black beans, broccoli, blueberries, collards greens, dried figs, golden raisins, kale, onions, red cabbage, tomato paste, white beans

Dr. Holland recommends the American Heart Association’s ‘Simple 7‘ checklist to help maintain brain health.

  • Eat healthy
  • Exercise
  • Quit smoking
  • Maintain a healthy
  • Prevent or treat high blood pressure
  • Check for and treat high blood sugar
  • Avoid or treat high cholesterol

Dr. Holland adds – remain socially engaged and participate in brain-stimulating activities. A recent Mayo Clinic study published in Neurology in August 2019 relates that older adults who play card games, do crossword puzzles, use a computer, or do crafts have a lower risk for developing mild cognitive impairment than those who don’t.

So, whether you spell it Brin Powr or Brain Power our human brain is remarkable and accustomed to processing information at lighting speed. When we start missing social and mental signals it’s time to assess the situation and ask questions.  If you are the person who is having issues with your memory or ‘chasing words’ during a conversation you may want to educate yourself about the signs and symptoms of dementia and Alzheimer’s disease.

If a loved one is showing signs of mental decline then it may be time to diplomatically  share the information that you have discovered with that person. Either way it’s certainly time to consider drawing up the necessary legal documents and getting the decision-making authority question decided.  Without documents outlining specifics the court will make decisions.

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Your brain will take you on a journey – staying positive and healthy along the way will surely have its advantage.

 

 

 

 

 

 

 

GROCERY SHOPPING and HANDS

Elizabeth Scott, Ph.D., who co-directs the Center for Hygiene and Health in Home and Community at Simmons University in Boston, reminds us that we can’t necessarily control what we touch or who else touched it but we can look after our own hands.

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Other than frequent hand washing, wearing a mask and social distancing, smart, safe grocery shopping may be an additional, effective prevention strategy against COVID-19.

Certain foods, especially fruits that contain abundant bioactive compounds, are shown to modify the epigenome leading to beneficial health outcomes and anti-viral effects.  Several flavonoids (disease-fighting compounds) are found in onions, oranges, green tea, and ripe juniper berries.  Certainly, there are other healthy foods easily found in your local grocery store that contain critical disease inhibitors but the key is to use your hands wisely when doing grocery shopping.

As you approach the grocery store there usually are a variety of shopping carts waiting outside for your shopping convenience.  It’s easy to extend your arm and grab hold of the shopping cart handlebar.  Zing, you have joined a community of infectious organisms left there by any number of other customers eager to find the latest bargain.

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Your brain stores more information than the Library of Congress and processes it faster than a computer. So, as you enter the produce section your brain is calculating hundreds of choices quickly and your first reaction is to touch everything you see because the fruits and vegetables are colorful and pretty.

Be smart – think before you touch.  Many other shoppers have been there before you arrived – they all touched, squeezed, smelled and possibly sneezed on all the produce which left little, unseen particles of themselves on the fruits and vegetables that you may not want to bring it home with you.

Next, you move onto the frozen foods section.  You open the glass door (that multiple people have already touched) to get some ice cream. After placing the ice cream into your cart you notice that your nose is sniffy. Remembering you have a tissue, you reach into your pocket to blow your nose.  By performing that action you have not only contaminated your pocket but potentially placed every germ or virus from everyone who touched the produce or the ice cream into your nose.

Well, let’s move onto the other sections of the store…

Unfortunately,  without you being aware, grocery shopping can be a germ-filled experience.

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How can you as health-conscious shoppers and COVID-19-aware individuals decrease our exposure to disease-causing pathogens?

  • Wipe off shopping cart handgrip before touching it
  •  Use your grocery list that includes foods abundant in Vitamin A, B, C, D, and good proteins
  • Wear vinyl gloves while grocery shopping
  • Use a face covering
  • Consider using a grocery store bio-friendly paper bags
  • Resist the ‘urge’ to immediately grab produce or other groceries
  • Carry and use hand sanitizer
  • Prepare before leaving home – place tissues/keys/phones in accessible places
  • Designate a section of your vehicle for potentially contaminated grocery bags and wipe it down after shopping
  • Cover your cough or sneeze with your elbow
  • Arriving home, wash fruits and vegetables in a clean sink or bowl in a bath of water and weak cider vinegar to decrease contamination
  • Wash your hands with soap and water for 20 seconds
  • Maintain skin integrity for your often-washed hands by using hand cream

One closing remark, use your hands to shop for healthy food and read current, factual information about COVID-19.